New Life Tai Chi is an online and in person Tai Chi training system centered around the principles of Yang Family Tai Chi. This is a no fluff Tai Chi system taught by Shifu Don. Here are just some of the things you will be learning with this training system.

  • Tai Chi warm up drills to loosen up the body
  • Zhan Zhuang or Standing Post. As per the Tai Chi classics and many Tai Chi Masters of the past this is the true method for developing internal power.
  • Song Gong or Song Shen Wu Fa which was developed by Grandmaster Huang Sheng Shyan
  • Beginner 9 movement short form
  • Tai Chi Framework
  • Intermediate 12 movement short form
  • 13 Tai Chi principles
  • Push Hands training
  • Jin development
  • Tai Chi Staff Form
  • Tai Chi Sword Form
  • 37 movement form
  • and much more


Discover how Tai Chi can help you with all aspects of your life.